Popis
This series of 5 seminars for the Winter Semester is taking place in Prague & each seminar will take 90 minutes.
Note: There is a possibility to purchase separate seminars. If you are interested, please get in touch (e-shop@newton.university)o get a special code for a purchase. The price of each separate seminar is 1100 CZK
Lead Yourself First – Because no one’s coming to do it for you.
1. How to Manage Your Brain (So It Doesn’t Manage You) and Win in Life
Themes:
● How your brain *actually* works: limited daily energy for focus, emotion, and decision-making
● When to invest your brainpower — and when not to
● How to stop wasting mental effort on low-impact tasks, people, and worries
● Setting realistic expectations for what you can *actually* handle in a day or week
● Planning your day/week like a limited resource budget (time × energy × clarity)
● How overstimulation, multitasking, and social media quietly destroy productivity and joy
Deliverables (Takeaways):
● A completed “Brain Budget” worksheet: high vs. low-return cognitive investments
● A 3-part weekly strategy: 1) plan, 2) protect, 3) recharge
● Clarity on what to *not* care about (mental decluttering = freedom)
2. The CEO Mindset: Self-Management for Grown-Up Students
Themes:
● Systems > motivation: how successful people reduce decision fatigue
● Tools for daily planning, emotional regulation, and accountability
● Owning your time, energy, and choices without waiting to “feel like it”
● Recognizing the “emotional tax” of procrastination and disorganization
● Understanding discipline as a tool for freedom, not restriction
Deliverables (Takeaways):
● A 7-day “High-Functioning Routine” plan tailored to your current life
● A strategy to manage one major time or focus leak
● A new understanding of commitment, consistency, and control
3. Anxiety: Curse, Signal, or Superpower?
Themes:
● Anxiety is not weakness — it’s data
● Differentiating anxiety, stress, and fear
● Tools for calming the nervous system: breathing, grounding, movement
● Recognizing your “warning signs” early
● Reframing anxious thoughts into manageable action
Deliverables (Takeaways):
● A 5-minute “Reset Protocol” you can use anytime
● List of personal anxiety triggers and helpful responses
● Increased confidence in discussing and handling internal stress
4. Dating, Roles, and Real Talk: What Are We Even Doing?
Themes:
● Exploring modern gender roles and expectations in dating and friendship
● Understanding emotional risk, power dynamics, and communication gaps
● Letting go of harmful scripts — building your own version of connection
● What are you offering, expecting, and avoiding — and why?
● Learning to spot mismatches before they become crises
Deliverables (Takeaways):
● “Real Talk Checklist”: What you expect, offer, and fear in relationships
● Group insights into common myths and mismatches in dating
● One belief about roles or relationships gently challenged and updated
5. Meta You: Critical Thinking and Life Design
Themes:
● Thinking about your thinking (metacognition)
● Recognizing biases, blind spots, and mental shortcuts
● Designing a life based on curiosity, clarity, and conscious choice
● Shifting from reactive to proactive in how you approach problems and people
● Asking better internal questions = getting better external results
Deliverables (Takeaways):
● “Debunk Your Brain” worksheet: identify and challenge one personal bias
● A personal toolkit of better internal questions
● A shift from automatic thinking to intentional living
